Incorporating sthira sukham asanam into your yoga practice unveils the deeper purpose and nature of each pose.
The Art of Being Present While Moving Fast
Explore how a simple question can weave mindfulness seamlessly into the tapestry of daily life, transforming every moment into a meditation.
Discover the transformative power of breath and movement in our upcoming Expansive Air Yoga Workshop, designed for all levels in Bangalore.
Realistic tips for practice on and off the mat.
Thoughts on my yoga initiation, unlocking self-awareness, and serenity.
