Lessons in Strength and Resilience from Arm Balances in Yoga

When I first ventured into the world of yoga, my emotional and physical strength were both severely lacking. I approached yoga from a place of vulnerability but also harboured a hopeful belief that it could facilitate my healing. The path to gaining strength through yoga demanded unwavering dedication, rigorous discipline, and resolute determination. I vividly recall an instance during one of my initial classes where the instructor directed me to transition slowly from plank into Chaturanga Dandasana. Despite my best efforts, I would invariably collapse onto the mat. It was evident that I needed to cultivate substantial physical strength and discover an enduring inner resilience—qualities I proudly possess today.

Embarking on this journey was both formidable and exhilarating, particularly when it came to mastering asanas that seemed impossible at first, especially the arm balances. Although I felt physically inadequate, an indomitable spirit within me continually urged me to confront and embrace my limitations. Now, after nearly a decade of both practicing and teaching yoga, I have gleaned invaluable insights about each type of asana.

Today, let's delve into arm balances, which hinge significantly on precise technique and a readiness to attempt them. They teach you to accept falls, to relish the grace with which you may execute a pose one day and to come to terms with days when it feels utterly unattainable.

At the heart of mastering arm balances are several crucial techniques:

1. Work on Core-Shoulder Integration: Strengthening the synergy between your core and shoulders is vital. This integration provides the necessary stability and power to maintain balance.

2. Gaze Forward: Focusing your gaze forward helps maintain your balance and aligns your body properly.

3. Shift Your Weight Forward: Learning to shift your weight forward is essential in overcoming the fear of falling and actually supports the mechanics of the balance.

4. Use Props When Necessary: Don't hesitate to use props. They can provide the extra support needed as you build confidence and capability in your poses.

5. Be Calm and Breathe: Perhaps most crucially, maintaining calmness and breathing deeply can profoundly influence your physical balance and mental focus.

As I began to successfully perform some of these demanding arm balances, there was a palpable shift in my overall confidence and a newfound sense of empowerment that transcended the boundaries of the yoga mat. I had always seen myself as somewhat frail, but this journey reshaped my perspective. It wasn't just about achieving the poses but about engaging in the process with a detached commitment to the outcome. This approach has not only been transformative but also immensely enjoyable.

Upcoming Arm Balance & Inversion Workshop

April 21 | 10 to 11 30 am

Location: HeyBrewty Studio, M.G Road, Bengaluru 

Join me for a transformative Core and Arm Balance & Inversion Yoga Workshop, a journey towards mastering the art of balance with your hands down and feet up. Through focused core strengthening and upper body drills, I’ll guide you towards perfect equilibrium, encouraging you to overcome fears and embrace the practice with a playful spirit.

We will be working on asanas such as Bakasana, Koundinyasana, Astavakrasana, Sirsasana, and an intro to Pincha Mayurasana to name a few.

All levels welcome, beginners and experienced practitioners.

Sign up here:

If you have any questions or interested in online classes, please feel free to email me at ✨[email protected]✨

Hope to see you on the mat 🙏