Bridges to Being
Your weekly dive into the heart of meditation and movement.
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A journey through yoga, surrender and the death of the person I was.
On death, disorder and the part of us that cannot be destroyed.
The unseen qualities that shape a meaningful yoga practice
The quiet practice of returning to yourself.
What to do when the method overshadows the meaning?
Practice, breath, loss, solitude, and the long journey inward
A quiet reflection on what yoga is truly asking of us
25th – 30th June 2025
A personal journey into the quiet that shaped me.
CO2 Tolerance, Yoga & Swimming
When life's hardest moments become an opportunity to awaken
The yogic way to forgive, heal and let go of what was.
