A Decade of Yoga & What Do I Have to Show for It?

Practice, breath, loss, solitude, and the long journey inward

Do We Really Need Advanced Asanas?

A quiet reflection on what yoga is truly asking of us

Join Me for a 6-Day Yoga Retreat in Kashmir

25th – 30th June 2025

The Power of Being Alone

A personal journey into the quiet that shaped me.

The Art of Breathing Less

CO2 Tolerance, Yoga & Swimming

The Teacher Called Adversity

When life's hardest moments become an opportunity to awaken

Learning to Forgive Yourself and the Past

The yogic way to forgive, heal and let go of what was.

What to Do When You Don’t Feel Like Practicing Yoga

How to keep the juice of your yoga practice flowing on tough days.

Dealing With Difficult People—The Yoga Way

The Parallels Between Yoga & Swimming

A personal journey of inner exploration through outer movement.

The Sign of an Intelligent Yoga Student

What is the role of the student in yoga?

Lessons from Unexpected Death

A Journey Through Yoga and Grief