The Teacher Called Adversity

When life's hardest moments become an opportunity to awaken

Learning to Forgive Yourself and the Past

The yogic way to forgive, heal and let go of what was.

What to Do When You Don’t Feel Like Practicing Yoga

How to keep the juice of your yoga practice flowing on tough days.

Dealing With Difficult People—The Yoga Way

The Parallels Between Yoga & Swimming

A personal journey of inner exploration through outer movement.

The Sign of an Intelligent Yoga Student

What is the role of the student in yoga?

Lessons from Unexpected Death

A Journey Through Yoga and Grief

Join me for a Yoga Retreat in beautiful Bali

November 13th to 18th, 2024

Overcoming the fear of falling in inversions

The Courage to Find Steadiness and Ease in Asana Practice

Incorporating sthira sukham asanam into your yoga practice unveils the deeper purpose and nature of each pose.

Hurry Slowly

The Art of Being Present While Moving Fast

Unlocking Flexibility: The Interconnection of Backbends & Splits