Everyday Zen: Finding Meditation in the Mundane

I once believed meditation was confined to moments of sitting quietly, eyes closed, embodying deep concentration in a tranquil space, free from distractions. It seemed necessary to carve out a specific time each day for this practice, then resume daily activities as if meditation were merely an item on a checklist, separate from the essence of life itself. 

I realise now that the heart of a meditation practice doesn't reside in external arrangements but in cultivating a deep, sincere connection to the present moment. This connection is deepened by a straightforward yet transformative technique: asking oneself, "Are you there?" This simple inquiry invites us into the present, cutting through distractions and anchoring us in a deep awareness. 

What's crucial to understand—and what transformed my practice—is that meditation cannot be compartmentalised. True meditation permeates every moment, every breath. The very notion of setting aside 'meditation time' as separate from the rest of our day is to miss the point entirely. Consciousness is continuous like the relentless flow of a river; we cannot fool the process. 

Incorporating the question "Are you there?" into every aspect of our lives reminds us that meditation is an ever-present invitation. This inquiry, whether we're engaged in mundane tasks or facing challenges, serves as a portal to profound presence and awareness. It guides us to live each moment more authentically, ensuring that our practice is not an isolated part of our day but a seamless extension of our being.

When I pause to fully experience the sensation of water running over my hands as I wash dishes, noting its temperature and the fluidity with which it moves, I find myself in a state of meditation. Similarly, when I offer a friend my complete, undivided attention, setting aside thoughts of my next words, I engage in meditation.

Meditation transcends the act of sitting in silence; it is the art of mindful living. Let us inspire one another to discover those moments of tranquility in our day, to welcome the present in all its complexity and splendour. In embracing life as our most meaningful meditation, we uncover invaluable lessons and moments of insight, so long as we remain receptive. 

Class update: 

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Here’s a guided meditation I absolutely love; may it illuminate you as well. 🧘‍♀️

Keep practicing 🙏